Why Changing Your Diet can Help Your Hair

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Much like the rest of your body, your hair changes as you get older. When your hair slows down it can lead to thinning of hair or overall hair loss. Stress and our daily lives can often be a big contributor to why our hair is thinning. Despite how these can be major factors, there is often another influencer that most people tend to overlook. Taking of control of your body by eating healthier is a natural way to help your hair.
Nutrition plays a key role in improving and maintaining hair health. Fueling your body with a balance of proteins, vitamins and minerals will help your hair for the long term. Adding more protein into your diet is the number one thing you can do if you're dealing with thinning hair. A strand of hair is compiled of keratin and collagen. Both compounds require protein to properly function. Here are some foods you can eat that will help increase protein intake:
  •          Red meat
  •          Fish
  •          Tofu
  •          Legumes
  •          Eggs
  •         Nuts

Vitamins, minerals, and a healthy iron intake will also help contribute to activating healthy hair. Vitamins B, C, and E can improve scalp circulation and promote hair growth. Increasing your iron intake will help oxygen flow better throughout your body to the scalp so that it normalizes hair growth. Much of the same foods for Vitamin B and iron are found in: nuts, milk, and meat. Vitamin C foods include: orange juice, lemon juice, strawberries, blueberries, raspberries. Vitamin E foods are more healthy oils and fats, some major ones are: olive oil, avocado, sunflower oil, wheat germ oil.
Nutrition is important for our everyday lifestyles, but most people fail to realize just how important nutrition is for our hair. If you suffer from hair thinning or hair loss, you may want to take steps to change your diet. Changing your diet will help stimulate hair growth and stay healthy for the future. Transitions of Indiana specializes in hair restoration treatments. We will help jump start your hair to being back where you want it to be.  Don't wait, schedule your free hair and scalp analysis today! Call us at 317-522-2991!
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Transitions of Indiana is a premiere hair replacement center. Whether you live in Indianapolis, Beech Grove, Speedway, Carmel or anywhere in the surrounding Indiana area, we offer FREE private, confidential consultations to help you determine which customized treatment option is best for your individual situation. Our hair replacement solution options include Sensigraft™, Reallusions®, Graduated Enhancement, Laser Hair Therapy, Hair Extensions, and hair loss control products. Take the first step to a new you and schedule your free hair loss evaluation.

Disclaimer: As with all procedures, results may vary. Whether or not these procedures will have the intended results will be determined in your private evaluation with your hair loss consultant.


Sources:
https://www.huffingtonpost.com/2013/06/07/hair-loss-foods-to-eat_n_3319975.html?slideshow=true#gallery/301364/4


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Transitions of Indiana has taken great pride in providing our clients with the latest breakthroughs in male and female hair loss solutions, including non-surgical hair restoration and replacement, prevention programs, and hair transplant surgery.

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