Showing posts with label hair health. Show all posts
Showing posts with label hair health. Show all posts

Much like the rest of your body, your hair changes as you get older. When your hair slows down it can lead to thinning of hair or overall hair loss. Stress and our daily lives can often be a big contributor to why our hair is thinning. Despite how these can be major factors, there is often another influencer that most people tend to overlook. Taking of control of your body by eating healthier is a natural way to help your hair.
Nutrition plays a key role in improving and maintaining hair health. Fueling your body with a balance of proteins, vitamins and minerals will help your hair for the long term. Adding more protein into your diet is the number one thing you can do if you're dealing with thinning hair. A strand of hair is compiled of keratin and collagen. Both compounds require protein to properly function. Here are some foods you can eat that will help increase protein intake:
  •          Red meat
  •          Fish
  •          Tofu
  •          Legumes
  •          Eggs
  •         Nuts

Vitamins, minerals, and a healthy iron intake will also help contribute to activating healthy hair. Vitamins B, C, and E can improve scalp circulation and promote hair growth. Increasing your iron intake will help oxygen flow better throughout your body to the scalp so that it normalizes hair growth. Much of the same foods for Vitamin B and iron are found in: nuts, milk, and meat. Vitamin C foods include: orange juice, lemon juice, strawberries, blueberries, raspberries. Vitamin E foods are more healthy oils and fats, some major ones are: olive oil, avocado, sunflower oil, wheat germ oil.
Nutrition is important for our everyday lifestyles, but most people fail to realize just how important nutrition is for our hair. If you suffer from hair thinning or hair loss, you may want to take steps to change your diet. Changing your diet will help stimulate hair growth and stay healthy for the future. Transitions of Indiana specializes in hair restoration treatments. We will help jump start your hair to being back where you want it to be.  Don't wait, schedule your free hair and scalp analysis today! Call us at 317-522-2991!
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Transitions of Indiana is a premiere hair replacement center. Whether you live in Indianapolis, Beech Grove, Speedway, Carmel or anywhere in the surrounding Indiana area, we offer FREE private, confidential consultations to help you determine which customized treatment option is best for your individual situation. Our hair replacement solution options include Sensigraft™, Reallusions®, Graduated Enhancement, Laser Hair Therapy, Hair Extensions, and hair loss control products. Take the first step to a new you and schedule your free hair loss evaluation.

Disclaimer: As with all procedures, results may vary. Whether or not these procedures will have the intended results will be determined in your private evaluation with your hair loss consultant.


Sources:
https://www.huffingtonpost.com/2013/06/07/hair-loss-foods-to-eat_n_3319975.html?slideshow=true#gallery/301364/4


Now that you survived the bipolar spring weather it is time to make the most of your summer days by learning how to care of your hair properly. While anticipating those sizzling summer nights, it is important to know the effects of the sun on your hair. When you are soaking in the chlorinated pool, you may notice your hair dries faster than normal. According to MSN Mind & Body when spotting the signs of damaged hair, you may see the following:

Ø Changes of color

Ø Dry & brittle texture

Ø Split ends

Ø Thinning & fizziness

The best way to avoid summer breakage is to apply a leave-in conditioner to dry hair, and if you want complete protection from the sun, it is suggested to wear a scarf or a hat. When the sun damages hair, it reduces the elasticity and strength. To protect your perfect hair from the summer heat, the Huffington Post recommends to:

Ø Get a summer trim

Ø Avoid products containing sulfates

Ø Use detangling products when brushing

Ø Wear loose buns and ponytails

Here at Transitions, we understand the importance of hair. Hair loss can tamper with your confidence and cause anxiety, that is why we take pride in providing easy steps to finding the right hair restoration solution for you. Our goal is to grow your hair and restore your confidence, and our many programs have the option of being customized to fit your lifestyle. If you are interested in learning more about our state-of-the-art hair restoration programs, visit us online at www.TransitionsIndy.com or call 1-800-GET-HAIR to book a free and private consultation. Regrow Your Hair. Regrow Your Confidence.

Transitions of Indiana is a premiere hair replacement center. Whether you live in Indianapolis, Beech Grove, Speedway, Carmel or anywhere in the surrounding Indiana area, we offer FREE private, confidential consultations to help you determine which customized treatment option is best for your individual situation. Our hair replacement solution options include Sensigraft™, Reallusions®, Graduated Enhancement, Laser Hair Therapy, Hair Extensions, and hair loss control products. Take the first step to a new you and schedule your free hair loss evaluation.

Disclaimer: As with all procedures, results may vary. The best procedure for you will be determined in your private evaluation with your hair loss consultant.

Sources:

http://www.allure.com/story/hair-tips-how-to-deal-with-long-hair-in-summer

http://www.huffingtonpost.com/2013/06/13/protect-hair-healthy-summer_n_3422379.html
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