Androgenetic alopecia or male pattern baldness (MPB) as it’s commonly known is a medical condition and the main reason behind hair loss in men. Approximately 25 percent of men who suffer from MPB begin losing their hair before age 21. Hair loss and balding also occur in women. Genetics are a huge factor in an individual’s susceptibility to hair loss. Beyond genetics, something that every individual can monitor and has the ability to change is the amount of sleep they are getting each night.

One of the primary causes of hair loss is sleep deprivation, or lack of sleep. In the modern fast-paced world, sleep is often overlooked or neglected. Experts recommend a minimum of eight hours of sleep a night. Many people find fitting those eight hours in around their busy schedules of work, rest and relaxation. This can have adverse effects on your health, one of which is lead to an increase in stress. Stress is common and a large amount of stress can lead to insomnia. Leading hair experts have established a link between sleep deprivation and hair loss.

Sleep is absolutely essential for our body. Each night, when you sleep, your body recharges itself with electrolytes and replenishes its energy. If this time is cut short, this can negatively impact the body’s immune system. The body starts to get weak. A consistent lack of sleep can prevent the body from absorbing the nutrients necessary to stay healthy. Due to a lack of nutrients, the roots of hair can become weak. Weakened hair follicles allow the hair to fall out easily.

What to Do If You're Having Trouble Sleeping at Night:

Millions of people have trouble getting enough sleep. Take comfort knowing you aren’t alone. There are some easy lifestyle changes that are recommended to those who can’t wind down at the end of a hard day, the first of which is turning the lights down. Try to stay clear from watching TV, using a laptop, tablet or phone or any bright back lit screen before heading off to sleep. This will help your brain relax. Avoid using stimulants such as caffeine commonly found in drinks like tea, coffee or soda. In addition, some people find it difficult to sleep if they’ve eaten a large meal just before heading off to bed. Working long hours late at night can also be problematic in regards to sleeping patterns. This will inhibit your ability to sleep shortly after your mind has been fairly active.

At Transitions of Indiana we understand that hair loss isn’t something we choose but gaining the look we want can be. We offer various hair restoration procedures to help your gain the look you want all the while respecting your personal schedule. We offer low monthly payment plans to make your hair restoration goals affordable and convenient.  Which procedure is the best fit for you? Visit www.TransitionsIndy.com or call 1-800-GET-HAIR for a FREE confidential hair and scalp analysis to determine the cause of your hair loss problem today!

Sources:
http://www.hishairclinic.com/can-lack-of-sleep-cause-hair-loss/
http://www.belgraviacentre.com/blog/lack-of-sleep-can-cause-hair-loss-082/

At Transitions of Indiana we know that deciding to do something about your hair loss is a major decision. So if you’ve taken the first step to a new you and scheduled your free hair & scalp analysis here is a glimpse at what you can expect once you step into Transitions.

As soon as you arrive at Transitions you will be welcomed by a member of our staff who will show you to one of our private consultation rooms. The consultation will last about 60 minutes were you will receive an analysis and scalp evaluation with one of our trained hair loss specialists. We want you to feel as comfortable as possible so we encourage you to bring a friend or family member to help you make a decision about our company, our procedures, and the artistic expertise of our staff.
During your consultation our hair specialist will talk with you to learn more about your hair and find out what may be causing your hair loss. Your specialist will than perform a hair analysis to learn the specific needs of your hair and fully answer any questions you may have. Your specialist will also go over which hair restoration solution is appropriate for your particular type of hair loss.

We want your decision to be based on solid information and the excellent reputation of your local Transitions hair replacement studio. At Transitions it’s important to us that you feel comfortable and confident with the hair restoration solution you choose but most importantly we want you to feel good about the appearance of the person you see every day in the mirror. Schedule your FREE hair loss evaluation today and see what Indiana's most trusted name in hair restoration can do for you.

Sources:
http://emedicine.medscape.com/article/1073559-overview
http://www.webmd.com/skin-problems-and-treatments/hair-loss/scarring-alopecia

Image

Pattern baldness is something commonly seen in men as they start aging due to heredity, medical conditions or treatments, and even stress. Many think that pattern baldness only happens to men but truth be told, women can also experience pattern baldness. According to Harvard Health Publications, female pattern baldness starts with thinning hair at the part-line. As the condition develops, more of the hair begins to thin causing hair loss to occur in a circular pattern at the top of the head. It is less common to see women experiencing hair loss but it can also happen due to heredity, aging, change in hormone levels, stress, etc.

Each hair strand has its own follicle to grow from. The hair strand’s growing phase lasts from 2 to 6 years, then the hair falls and new hair starts growing. Baldness occurs when hair sheds from the follicle and new hair fails to grow in its place. The actual reason for female pattern baldness has not been discovered yet but evidence shows it may be related to aging, family history, or change in the levels of androgens (male hormones).

The most common symptom is hair thinning mainly on the top and crown of the scalp. There’s no significant change in the frontal hairline and hair loss rarely progresses to total baldness as commonly seen in male pattern baldness.

With pattern baldness, the hair that is lost may not grow back if it goes untreated. There are several options available for treatment such as Laser Hair Therapy, Hair Transplantation, and Hair Restoration all proudly offered here at Transitions of Indiana.

SOURCES: http://www.nytimes.com/health/guides/disease/female-pattern-baldness/overview.html 
http://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss

Experiencing thinning hair or complete hair loss can be extremely damaging to one’s self-esteem, but it doesn't have to be. Transitions of Indiana knows the impact that losing hair can have on one’s life and that’s why we offer our clients the latest technology available in hair restoration. With more than 15 years of experience, Transitions has the resources and knowledge to determine the reason for loss, and design a personalized restoration program. One of our revolutionary, non-surgical options we recommend for many of our clients is Laser Hair Therapy.

What is Laser Hair Therapy?

A treatment that has been approved by the US Food and Drug Association (FDA) is the Low-Level Laser Hair Therapy or LLLT. Laser Hair Therapy is a revolutionary, non-surgical treatment for both men and women suffering from hair loss. This procedure uses “cool” lasers that increase blood circulation to the scalp, stimulating nerves, muscles, and the growth center of the hair follicle (hair root). This increase in blood circulation promotes a healthy environment for hair growth, giving the patient thicker, fuller, and shinier hair.

Benefits of Laser Hair Therapy 

Many Patients Experience -
• Increased blood flow to the scalp
• Increased nutrient supply to enhance hair growth
• Slowing down and stopping the progression of hair loss
• Relief of scalp conditions such as psoriasis and seborrhea
• Repaired and improved hair shaft quality

Marcia Before and After LLLT

Will Laser Treatment Work for Me?

Low-Level Laser Hair Therapy may be the perfect solution to your hair loss. We also have the best consultants and technicians to address any questions you might have and to help guide you through this process. Start the transition to the new you at Transitions of Indiana! Book your FREE, confidential Laser Hair Therapy consultation today!

Hair Transplant Procedure, like all other forms of plastic surgery, is an art. It requires exact surgeons with decades of experience and a trained hand to create the most natural appearing results that are undetectable to the keenest eye.

Transitions of Indiana is fortunate to be associated with PAI Medical Group, the finest hair transplant surgeons in Indianapolis and throughout North America. Our surgeons have years of experience and are known for their exceptional surgical skills and for their keen aesthetic when performing hair transplants.

At Transitions of Indiana we are committed to finding the best solution possible to your specific case. Our procedures are customized based on the patient’s age, hair type, degree of hair loss and overall expectations. Best of all, hair transplantation is suitable for both men and women.

Our goal is to “Do one thing and do it extremely well.” That is why we have the very best method of hair transplantation. Our hair transplant physicians produce a natural appearing hair line with single, 1-haired grafts called a follicular unit. When adding different size grafts behind the hair line, depending on the patients needs, these grafts can contain 2 or sometimes even 3 follicles in a single graft. Our method typically moves 2 to 3 times more hair compared to the old transplant approach.



One frequently asked question is where do the grafts come from? They usually come from either the back or sides of the head because those areas have hair that is genetically pre-determined not to fall. Therefore, using grafts from those areas, we can transplant them into an area with less hair density in which afterwards will have growing hair throughout the patient’s life.

People travel from all over the Midwest and the U.S. to have their procedure done in Indianapolis. There is no charge or obligation! Get the answers you need to all your questions about Hair Transplantation, your personal hair loss concerns, and information about all other hair loss treatment options today! Your image consultant will provide information regarding causes of baldness and options tailored to your specific situation and lifestyle.

Many people think that hair loss and thinning hair is exclusively linked to family genetics. The truth is, there are way more causes for these two problems and some of them are our fault. We’ve comprised a list of everyday life habits that may be costing your hair’s health. Check them out!

1. You’re Too Stressed Out 
Each person has their own way of dealing with stress. Stress may stem from an everyday life situation or a traumatic experience. These stressors can disrupt the hair growth cycle and ultimately cause hair loss. It’s best to relax and relieve stress by maintaining a healthy lifestyle and in most cases the lost hair will eventually grow back. Hair loss can happen from six weeks to three months after a traumatic experience.

2. Hot Showers 
When you get home from work, school, etc, the first go-to to relax is taking a hot shower, right? However, these hot showers may be bringing more harm than benefits. The hot water dehydrates not only the skin, but also the hair strands because it washes away your hair’s protective oils, causing brittle, dry hair. Also, the hot water makes the scalp’s pores work even harder to replace what’s been lost, making hair strands more likely to shed. To maintain healthy hair, take the temperature down a little bit and take warm or cool showers instead.

3. Not Washing Hair Often Enough 
Dry shampoo saved your life when you didn’t have enough time to wash your hair that busy week with 5 meetings, right? Oh yeah! Dry shampoo may be convenient but it might not be that great for your hair after all. When you have applied too much product to your hair and haven’t washed it away, it clogs the hair’s pores and it can make difficult for the hair to grow. So, skipping shampoo for a day is not bad, but try not to let it become a habit. Try washing your hair every two days.

4. Mishandling Wet Hair
Some people think after the shower is the perfect time to brush the hair and get rid of all the tangled knots. However, there’s no worst time to mistreat your hair. When the hair is soaked in water, the protective cuticle is raised and therefore the hair is more fragile and likely to break. The best advice here are to comb the hair before entering the shower, dry the hair gently with a soft towel but don’t rub it and if you can’t help combing your hair after the shower, comb it gently with a wide-tooth comb.

5. Styling Tools
Styling tools are great for your looks but not so much for your hair. The scorching temperatures applied to hair when using blow-dryers or flat irons can damage the protective cuticle and the proteins (hair is made of protein) present in your hair, which makes it more likely to break. Try limiting the use of styling tools 2 to 3 times a week and apply a heat-protectant spray before each use.  

6. Tight Ponytails or Up-dos
Ponytails, braids, and up-dos are a life saver when you’re running late, but styling them too tightly can be harmful to your hair. The last thing you want is breakage or scarring, so try wearing your hair down as much as possible and if you feel like wearing a braid or ponytail, make sure it’s not too tight.

7. Sun Exposure
Having sun-kissed highlights is always beautiful and natural, however, too much exposure to UV rays damage the hair since they take away the hair’s elasticity and strength by weakening its cuticle. A good idea is to wear hats that protect your hair from the UV rays or a leave-in conditioner with sunscreen.

8. Bad Diet
Eating too little or too much is never good. Too little food forces the body to direct its food to vital functions, such as breathing and heart beating, and not to hair growing. Eating too much of a specific food or vitamin can also deregulate the body, therefore messing up hair’s growth cycle. Eating healthy is key to having healthy hair since it reflects your health. Eating a diet rich in protein since the hair is 90 percent made of it. If you don’t know exactly how to structure your diet, do not hesitate in contacting a specialist doctor that can help you on your planning.

9. Certain Medications
Some medications to depression, high blood pressure, anxiety and so forth are known to cause thinning hair or hair loss. Even everyday medications such as birth control or thyroid replacement drugs can cause hair loss. The best advice here is to talk to your doctor and ask about alternatives that might decrease the effects of the medication on your hair’s health.

No matter the cause of your thinning hair, Transitions can help you find a hair loss solution that works for you. Visit Transitionsindy.com for a FREE analysis today!





SOURCES:
http://www.prevention.com/beauty/hair/11-bad-habits-make-your-hair-thinner/taking-certain-medications
http://www.grandparents.com/health-and-wellbeing/beauty-and-style/causes-hair-loss
http://www.thefashionspot.com/beauty/315739-avoid-hair-loss-and-breakage-9-bad-habits-that-are-hurting-your-hair/