Androgenetic alopecia or male pattern baldness (MPB) as it’s commonly known is a medical condition and the main reason behind hair loss in men. Approximately 25 percent of men who suffer from MPB begin losing their hair before age 21. Hair loss and balding also occur in women. Genetics are a huge factor in an individual’s susceptibility to hair loss. Beyond genetics, something that every individual can monitor and has the ability to change is the amount of sleep they are getting each night.

One of the primary causes of hair loss is sleep deprivation, or lack of sleep. In the modern fast-paced world, sleep is often overlooked or neglected. Experts recommend a minimum of eight hours of sleep a night. Many people find fitting those eight hours in around their busy schedules of work, rest and relaxation. This can have adverse effects on your health, one of which is lead to an increase in stress. Stress is common and a large amount of stress can lead to insomnia. Leading hair experts have established a link between sleep deprivation and hair loss.

Sleep is absolutely essential for our body. Each night, when you sleep, your body recharges itself with electrolytes and replenishes its energy. If this time is cut short, this can negatively impact the body’s immune system. The body starts to get weak. A consistent lack of sleep can prevent the body from absorbing the nutrients necessary to stay healthy. Due to a lack of nutrients, the roots of hair can become weak. Weakened hair follicles allow the hair to fall out easily.

What to Do If You're Having Trouble Sleeping at Night:

Millions of people have trouble getting enough sleep. Take comfort knowing you aren’t alone. There are some easy lifestyle changes that are recommended to those who can’t wind down at the end of a hard day, the first of which is turning the lights down. Try to stay clear from watching TV, using a laptop, tablet or phone or any bright back lit screen before heading off to sleep. This will help your brain relax. Avoid using stimulants such as caffeine commonly found in drinks like tea, coffee or soda. In addition, some people find it difficult to sleep if they’ve eaten a large meal just before heading off to bed. Working long hours late at night can also be problematic in regards to sleeping patterns. This will inhibit your ability to sleep shortly after your mind has been fairly active.

At Transitions of Indiana we understand that hair loss isn’t something we choose but gaining the look we want can be. We offer various hair restoration procedures to help your gain the look you want all the while respecting your personal schedule. We offer low monthly payment plans to make your hair restoration goals affordable and convenient.  Which procedure is the best fit for you? Visit www.TransitionsIndy.com or call 1-800-GET-HAIR for a FREE confidential hair and scalp analysis to determine the cause of your hair loss problem today!

Sources:
http://www.hishairclinic.com/can-lack-of-sleep-cause-hair-loss/
http://www.belgraviacentre.com/blog/lack-of-sleep-can-cause-hair-loss-082/

At Transitions of Indiana, we are committed to restoring your hair and your confidence. We provide hair loss solutions for those suffering the devastating effects of hair loss, thinning hair and baldness. We understand that an investment in your appearance is an investment in your self-confidence. Our talented team of professional hair restoration experts are dedicated to restoring your hair to its natural volume and healthy look, resulting in a new look to match your new lifestyle or a return to one you’ve loved and missed.

At Transitions of Indiana we have taken great pride in providing our clients cutting-edge breakthroughs in male and female hair loss solutions in both surgical and non-surgical hair restoration and replacement. So many of our clients are so pleased with their results that they are eager to share the story of their hair restoration journey in the hopes that others may start their own journeys. Nancy, a ReAllusions® client shares her story with us.

Nancy sought help from Transitions when she saw pictures of herself from her vacation and she realized she had to do something to help her feel more secure. Nancy tried perming, teasing and every other solution she could but failed to find the results she was looking for. Looking for a solution that would make Nancy feel more feminine, her biggest concern was that her new hair wouldn’t look real. Now, Nancy is delighted to have a full head of hair that is so seamless and natural-looking that no one suspects that it’s not hers.

At Transitions of Indiana, we offer FREE Hair and Scalp Analyses to find the best hair loss solution to fit your individual needs. For Nancy, it was ReAllusions®. ReAllusions® is a procedure exclusively offered at Transitions of Indiana. It is a totally undetectable, proven non-surgical hair replacement treatment. The hair virtually becomes a part of you, helping you attain a perfect and natural result.

At Transitions of Indiana we know that deciding to do something about your hair loss is a major decision. So if you’ve taken the first step to a new you and scheduled your free hair & scalp analysis here is a glimpse at what you can expect once you step into Transitions.

As soon as you arrive at Transitions you will be welcomed by a member of our staff who will show you to one of our private consultation rooms. The consultation will last about 60 minutes were you will receive an analysis and scalp evaluation with one of our trained hair loss specialists. We want you to feel as comfortable as possible so we encourage you to bring a friend or family member to help you make a decision about our company, our procedures, and the artistic expertise of our staff.
During your consultation our hair specialist will talk with you to learn more about your hair and find out what may be causing your hair loss. Your specialist will than perform a hair analysis to learn the specific needs of your hair and fully answer any questions you may have. Your specialist will also go over which hair restoration solution is appropriate for your particular type of hair loss.

We want your decision to be based on solid information and the excellent reputation of your local Transitions hair replacement studio. At Transitions it’s important to us that you feel comfortable and confident with the hair restoration solution you choose but most importantly we want you to feel good about the appearance of the person you see every day in the mirror. Schedule your FREE hair loss evaluation today and see what Indiana's most trusted name in hair restoration can do for you.

Did you cut off your hair and now you want it back? Not to worry, there are many natural and simple ways to get your hair to grow back faster. Here are 4 tips and tricks that you can do to not only get longer hair but to get healthier hair.

Tip 1: Drink plenty of water.
Drinking plenty of water is essential to our body so it can function properly. It is also essential to our hair. Our hair needs to be hydrated on a regularly basis. Not only can drinking water contribute to the health of your hair, it adds shine and strength to it as well. It is recommend for one to drink 8 glasses of water a day to ensure that your hair and body is getting the hydration it needs.

Tip 2: Trimming is a must.
Getting your hair trimmed may seem pointless when you’re trying to grow your hair out because they take length off, but it isn’t. Getting your hair trimmed means that the stylists will just cut off the split ends and the damaged hair. Normally 1 inch is all that need to be cut. By doing this, your hair will grow even faster. When your hair has split ends, it slows growth, which makes it harder for you to get the length you want. So if you want that long luxurious hair you better get your hair trimmed at least every 6-8 weeks.

Tip 3: Don’t over wash. 
Don’t over wash your hair! Many people wash their hair everyday but if you’re trying to let your hair grow this is the worst thing possible. Washing your hair strips your hair from the natural oils it needs to grow. It’s suggested that washing your hair only two or three times a week is the best route to take. If you have to, use dry shampoo products in-between washes that is fine. By letting your hair produce the natural oils that it needs it will become healthier and shinier looking.

Tip 4: Don’t brush wet hair.
Never ever brush your hair while it is wet. I know many people jump out of the shower brush their hair and leave for the day. This will cause damage to the ends or even pull your hair completely out. This is because your hair is most vulnerable when it is wet. If you have to brush your hair while it’s wet try using a wide-toothed comb or pick. This will help prevent breakage, which will encourage hair to grow. Although, the best thing to do is to wait until your hair is completely dry before brushing to prevent any damage.

Keep in mind, if you’re experiencing hair loss, never self-diagnose yourself. The best thing you can do is come in and see a hair expert and for over 15 years Transitions of Indiana has been Indiana’s most trusted name in hair restoration. At Transitions, we take great pride in providing our clients with the latest breakthroughs in hair restoration technology. Whether you are just beginning to experience some hair loss or are in most advanced stages of natural or medically-related hair loss, we can help with our full spectrum programs of male and female hair loss treatments and solutions. Call 1-800-GET-HAIR today to request your FREE information pack or to schedule your complimentary consultation.

When people hear the words hair loss their first thought is usually the hair on someone’s scalp but hair loss can affect many people in many different ways. There are countless diseases, disorders, and drugs that have caused hair loss over different areas of the body.

Chemotherapy Treatments: Chemotherapy drugs are powerful medications that attack rapidly growing cancer cells. Unfortunately, these drugs will also attack other rapidly growing cells in your body like those in your hair roots. While chemotherapy drugs are most often associated with losing the hair on your scalp, these drugs may cause your eyelash, eyebrow, armpit, and other body hair to fall out as well. Chemotherapy doesn’t always guarantee hair loss and certain drugs are more likely than others to cause hair loss and different doses can cause anything from thinning hair to complete baldness. Fortunately, most of the time hair loss from chemotherapy is temporary and your hair should grow back three to six months after your treatment ends.

Alopecia Areata: Alopecia areata is an autoimmune disease. Normally a person’s immune system protects the body against infection and disease but when someone has an autoimmune disease their body’s immune system attacks some part of their own body. With alopecia areata the immune system attacks a person’s hair follicles, in most cases the hair will fall out in small, round quarter size patches. Some people may lose more hair and in rare cases the disease can cause someone to completely lose the hair on their head, face, and body. Anyone can have alopecia areata and while it’s currently unknown what specifically causes this disease scientists believe genetics may have something to do with it. While there is currently no cure for alopecia areata and there are no drugs approved to treat it doctors may use medicines approved for other diseases to help hair grow back. However, none of these treatments prevent new patches of hair loss or cure the disease.

Thyroid Disorders: Due to the hormones it produces, the thyroid gland influences almost all of the metabolic processes in the body. The most common thyroid problems include both an underactive thyroid gland (hypothyroidism) and an overactive thyroid gland (hyperthyroidism). Proper hair growth depends on the proper functioning of the thyroid gland and abnormal levels of thyroid hormones can cause many side effects including hair loss. Having too much thyroid hormones can cause thinning hair all over the scalp and having too little thyroid hormones can cause hair loss all over the body. Once your thyroid disease is diagnosed it may take some time to get the right dosage but once you find the right prescription to help regulate your thyroid hormone levels the hair loss problem should resolve itself.
   

http://www.mayoclinic.org/tests-procedures/chemotherapy/in-depth/hair-loss/art-20046920
http://www.niams.nih.gov/health_info/Alopecia_Areata/alopecia_areata_ff.asp
http://www.everydayhealth.com/skin-and-beauty/thyroid-disease-and-hair-loss.aspx

Sources:
http://emedicine.medscape.com/article/1073559-overview
http://www.webmd.com/skin-problems-and-treatments/hair-loss/scarring-alopecia

As Movember approaches people put down their razors and begin growing out their mustaches for a good cause. While movember may seem sound like something only men can do women can get involved too as “Mo Sistas”.

Mo Sistas are women who are dedicated to supporting the men in their lives by promoting the importance of men’s health. Just like the Mo Bros of movember, women can help support men’s health by taking the MOVE challenge. The challenge is simple, just get up and move every day this movember, no activity is too big or too small. You can take a 30-minute walk, ride your bike around your neighborhood, or get together with your friends for a game of basketball, just get moving.
    
Physical inactivity is one of the biggest health issues faced by men. It’s the fourth leading risk factor for global mortality, causing 3.2 million deaths globally per year. Inactive people have a greater risk of developing high blood pressure, increase their risk of certain cancers, and are more likely to develop coronary heart disease compared to physically active people. Physical inactivity can also affect your mental health as well, lack of physical activity can add to feelings of anxiety and depression.

Just like physical inactivity, hair loss can negatively affect your mental health and for over 15 years, Transitions of Indiana has been Indiana’s most trusted name in hair restoration. Whether you are in the beginning stages of hair loss or have lost most or all of your hair, we have guaranteed solutions to meet your goals. Find out what hair restoration option is best for you by calling 1-800-GET-HAIR or visiting our site https://transitionsindy.com/ to schedule your complimentary consultation.


Sources: http://www.hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/risks_of_physical_inactivity_85,P00218/
https://us.movember.com/get-involved/move