We've all experienced those moments in the supermarket, pharmacy or department store when it's time to choose a new hair care product. We begin to ask ourselves, “What’s the difference between these two brands?” and follow it up with, “is the

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If you look into nutrients needed for healthy hair and skin, vitamins, minerals, fatty acids and the foods that contain them pop-up in almost all nutrition guides. So, what are they? Nutrients Needed: Vitamins Vitamin C is a builder of

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