1. Oysters

A lack of zinc in your diet may lead to hair loss. Oysters have an abundance of zinc. Eating oysters can easily reach the necessary amount of zinc you should have per day in small servings. Other foods that you can eat to fill the zinc quota are nuts and eggs.

2. Spinach

Everyone knows what happens to the cartoon character Popeye when he eats some spinach. He gets big and strong and can take on anything. Well eating spinach may also have positive effects on your hair. Spinach contains the irons and vitamin C your hair follicles need to stay healthy. If you don’t like spinach then broccoli may be a good alternative.

3. Greek yogurt

Greek yogurt is another healthy option that may keep your hair healthy. Greek yogurt contains vitamins B5 and D, these are essential to quality hair follicle health. Other alternatives are cottage cheese and skim milk.

4. Poultry

Hair is nearly all protein so what better food should you eat to help keep your hair nice and strong then chicken which is filled with protein. Poultry contains zinc, iron, and vitamin B. If you currently have a lack of protein in your diet some poultry can fill that void and may even keep your hair healthy. One alternative is lean beef.

5. Sweet Potatoes

Sweet potatoes may be an excellent option for those in need of more vitamin A. A lack of vitamin A may lead to an itchy scalp and possibly dandruff. Some alternatives to sweet potatoes are apricots, mangoes, carrots, and cantaloupe.

Source: WebMD

http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair?page=2

Trichotillomania (trick-o-til-o-MAY-nee-ah), sometimes called TTM or “trich”, is a disorder that results in individuals pulling out hair strands in various parts of their body. TTM is one of several behaviors that are identified as “body-focused repetitive behaviors” (BFRB). Other behaviors in this category include skin picking, scraping of skin, or biting of nails. According to the Trichotillomania Learning Center, “trich” impacts people of all ages, with one in 50 people experiencing “trich” in their lifetime. The majority of people begin pulling out their hair between the ages of 11 and 13. If hair pulling goes unnoticed by parents, children could move into adolescence with the compulsion. If you suspect that your child is struggling with trichotillomania, it’s important to take steps to help your child.

Charlie Villanueva has alopecia universalis, a variation of alopecia areata. Alopecia does not define who Charlie V is. As a member of the National Basketball Association Charlie V has made extraordinary achievements. He was drafted by the Toronto Raptors with the seventh pick in the first round of the 2005 NBA draft. He went on to make the All-Rookie team in his first year as well as playing in the rookie challenge during all-star weekend. While Charlie V has accomplished a lot on the court he may have accomplished even more off of it. He has won multiple community awards through the NBA and the Toronto Raptors for his work in the community. As spokesman for the NAAF (National Alopecia Areata Foundation) Charlie V has been able to talk to many others that have been affected by some form of alopecia. One person in particular that Charlie V met was Derek, an 11 year old, who has alopecia. Seeing Charlie V play in an NBA game gave Derek the confidence to remove his hat and live proudly with alopecia and to not be afraid. Charlie V currently plays for the Detroit Pistons in the NBA.

Ryan Shazier has alopecia, but he doesn’t let it negatively affect him. Like many young people growing up with alopecia he was teased with comments such as “cue ball” and “patch”. While comments like this could’ve broken Ryan Shazier’s spirits, it instead had the complete opposite effect. Ryan Shazier has embraced his alopecia to the point where he views it as an advantage. Ryan Shazier played football at the Ohio State University before getting drafted in the first round of the National Football League draft in 2014 by the Pittsburgh Steelers at pick fifteen.