Transitions of Indiana Blog

Transitions has created a new website to show potential clients the changes they may see when they turn to us for their hair loss problems.

What you'll see on TransitionsIndy.com: TransitionsIndy.com hosts a portfolio of real satisfied clients that have benefited from our hair loss therapies and solutions. Our male and female photo/video galleries offer before and after images of our client's transformations, whether they chose Sensigraft™, Hair Transplants, Laser Hair Therapy or ReAllusions™ therapy for women. Visit http://TransitionsIndy.com/photo-video-galleries/ to see the difference Transitions Indiana can make!

See how we have changed people's lives: Marcia has seen amazing results from Laser Hair Therapy. In her testimonial she states, "Laser Hair Therapy grew my hair back." http://TransitionsIndy.com/patient/marcia/

Chris was able to achieve the look and feel of real hair with Sensigraft™ technology. In his testimonial Chris states, " I couldn't be happier with the results I have achieved. I think this is achievable for just about anyone. http://TransitionsIndy.com/patient/chris/

Watch the rest of their testimonials along with many other informative videos on our hair loss solutions by visiting our new website at TransitionsIndy.com!

“We Restore More Than Just Your Hair!”

Transitions of Indiana is a premiere hair replacement center. Whether you live in Indianapolis, Beech Grove, Speedway, Carmel or anywhere in the surrounding Indiana area, we offer FREE private, confidential consultations to help you determine which customized treatment option is best for your individual situation. Our hair replacement solution options include Sensigraft, Reallusions, Graduated Enhancement, Laser Hair Therapy, Hair Extensions, and hair loss control products. Take the first step to a new you and schedule your free hair loss evaluation.

Your finances, job, health, children and relationships can all be large stressors on your life. It is important to know how these stressors may be having an effect on the health of your body and your hair. Some stressors may be easier to manage than others, but it is best to try and limit your stress no matter what problems you may be facing in your day to day life.

The correlation between stress and hair loss is no myth. While there are many other reasons why you may be losing your hair, a large abundance of stress may still cause hair loss. Stress may cause your hormone levels to change which can lead to Telogen Effluvium. Telogen Effluvium is typically a form of hair loss that mostly occurs in pregnant women due to the rapid change of hormone levels associated with pregnancy. Also, stress induced hormone level changes may cause your hair follicles to stay in the resting period for a longer period of time. This imbalance may result in more of your hair falling out than normal a few months later to correct the imbalance caused by stress. While this form of hair loss may not be permanent it may still have a large impact on your hair thinning or falling out.

Extreme amounts of stress may also lead to a form of Trichotillomania. Trichotillomania is the compulsive urge to pull out one's own hair leading to noticeable hair loss and distress that can be caused by anxiety or stress. Some people may pull their hair out as a way of coping with the stressors in their lives and in some severe cases may cause excessive hair loss.

While you may never be able to rid your life completely of stress, there are a few tips you may use to try to limit the amount of stress in your life as well as learn how to deal with that stress. Try eating healthier, exercising and getting an appropriate amount of sleep each night. Living a healthier lifestyle and getting a good night’s sleep may limit the pressure of many of your stressors throughout the day. Also, find time for activities you enjoy to free your mind of the daily grind. It’s not about eliminating the stressors completely, but controlling them and not letting them control you.

For more information, visit our website at http://transitionsindy.com/

“We Restore More Than Just Your Hair!”

Talking to Friends and Family about Your Hair Loss

Hair loss is a part of life for many women that impacts the relationships they have with their family, friends, and colleagues. Many people who haven’t experienced hair loss may not understand the challenge, but friends and family can be great supporters when they understand how and when to help.

•Female Hair Loss

Women often experience anxiety as a result of their hair loss because of concerns around the judgment of others, leading them to seek conventional and alternative solutions to help their hair grow. However, these solutions may not have worked at all or only worked moderately, potentially increasing a sense of isolation and helplessness.

•The Psychosocial Problem

Research has demonstrated that the emotional and mental issues that surface after hair loss may be more impactful than the hair loss itself. According to David H. Kingsley, PhD., research shows that hair loss often results in lowered self-esteem, increased depression and anxiety, perceived lack of self-control, and avoidance of social gatherings. While many respondents experienced these symptoms in different intensities and with varying duration, a problem experienced by many was the lack of support from friends and family.

Feeling loved, validated, and understood by the people in your life is a vital part of keeping yourself happy and healthy in the face of life’s difficulties, including female hair loss.

•Help from Your Support System

Dr. Kinglsey suggests that family and friends must take the hair loss seriously. Women especially benefit from the unconditional support of their closest friends and family to walk through this difficult time together. Additionally, your physician and hair care consultants can provide encouragement and a listening ear. However, the only way that people in your life will know how to help is if you talk with them about your feelings and tell them the best way to support you.

You may want to begin a conversation by sharing how your hair loss began by describing the effects it has had on your life. Make sure to discuss the emotional impact of the hair loss, specifically speaking of the effects it has had on your relationships. You can explore your reactions to hair loss by thinking through how the stress has changed across time, in different contexts, and with different people.

After you share your side of the story it is then the responsibility of your friends and family members to give a voice to their emotions and thoughts. They may have concerns and ideas that they, too, want to talk about concerning your hair loss. Listen empathically to your loved ones and offer support. Once you have both shared your emotions and reactions, there is common ground to move forward.

At Transitions of Indiana, we understand the impact hair loss can have on a person. That's why we are here to help. Visit our website for more information http://transitionsindy.com/

“We Restore More Than Just Your Hair!”

1. Oysters

A lack of zinc in your diet may lead to hair loss. Oysters have an abundance of zinc. Eating oysters can easily reach the necessary amount of zinc you should have per day in small servings. Other foods that you can eat to fill the zinc quota are nuts and eggs.

2. Spinach

Everyone knows what happens to the cartoon character Popeye when he eats some spinach. He gets big and strong and can take on anything. Well eating spinach may also have positive effects on your hair. Spinach contains the irons and vitamin C your hair follicles need to stay healthy. If you don’t like spinach then broccoli may be a good alternative.

3. Greek yogurt

Greek yogurt is another healthy option that may keep your hair healthy. Greek yogurt contains vitamins B5 and D, these are essential to quality hair follicle health. Other alternatives are cottage cheese and skim milk.

4. Poultry

Hair is nearly all protein so what better food should you eat to help keep your hair nice and strong then chicken which is filled with protein. Poultry contains zinc, iron, and vitamin B. If you currently have a lack of protein in your diet some poultry can fill that void and may even keep your hair healthy. One alternative is lean beef.

5. Sweet Potatoes

Sweet potatoes may be an excellent option for those in need of more vitamin A. A lack of vitamin A may lead to an itchy scalp and possibly dandruff. Some alternatives to sweet potatoes are apricots, mangoes, carrots, and cantaloupe.

“We Restore More Than Just Your Hair!”

Source: WebMD

http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair?page=2

Trichotillomania (trick-o-til-o-MAY-nee-ah), sometimes called TTM or “trich”, is a disorder that results in individuals pulling out hair strands in various parts of their body. TTM is one of several behaviors that are identified as “body-focused repetitive behaviors” (BFRB). Other behaviors in this category include skin picking, scraping of skin, or biting of nails. According to the Trichotillomania Learning Center, “trich” impacts people of all ages, with one in 50 people experiencing “trich” in their lifetime. The majority of people begin pulling out their hair between the ages of 11 and 13. If hair pulling goes unnoticed by parents, children could move into adolescence with the compulsion. If you suspect that your child is struggling with trichotillomania, it’s important to take steps to help your child.

Signs and Symptoms

There are a few common signs that your child may be engaging in BFRBs, particularly trich. Your child may engage in hair pulling in front of you. Often, individuals are compelled to pull their hair during sedentary activities, such as watching television, surfing the web, or listening to a lecture. You may also notice thinning hair or bald patches on your child’s body, perhaps on the scalp, eyelashes, or eyebrows. A very common symptom of people struggling with “trich” is social isolation and withdrawal. Pullers will likely feel embarrassed and ashamed by their behavior, which causes them to isolate from people who love and care about them.

Treatment

TTM is a very real psychological and medical condition that requires treatment. The desire to pull out the hair is compulsive and may result in bald patches. Hair pulling varies based on the individual’s compulsion. Individuals may feel compelled only to pluck hair from a particular part of their head or eyebrows. Others may pluck hair from all regions of their body, unconcerned with the location. Teens are a particularly challenging TTM population because there are many other stressors in a teen’s life. Therapy for “trich” will address the hair pulling compulsion while discussing broader aspects of the child’s life.

The therapist, child, and parents determine parental involvement in therapy meetings. Depending on the age of the child and the presenting problems, the level of parental involvement will vary. Parents may be involved to a greater degree in some aspects of the therapy than in others. Living with a child who has TTM can be emotionally trying for parents as well as siblings. In addition to the individual therapy that your child receives, attending your own individual sessions may also be important.

If you notice that your child is engaging in hair pulling, you should make an appointment with your child’s pediatrician and a trained therapist immediately. Working to stop TTM requires a team approach that includes trained professionals. Supporting your child through this difficult situation is complex. Work with other adults that your child trusts to build a support team around him/her. Providing your child with resources and someone with whom to talk is a necessary first step.

“We Restore More Than Just Your Hair!”

References

http://www.trich.org/dnld/ExpertGuidelines_000.pdf

http://trich.org/dnld/patientFAQ_000.pdf

Charlie Villanueva has alopecia universalis, a variation of alopecia areata. Alopecia does not define who Charlie V is. As a member of the National Basketball Association Charlie V has made extraordinary achievements. He was drafted by the Toronto Raptors with the seventh pick in the first round of the 2005 NBA draft. He went on to make the All-Rookie team in his first year as well as playing in the rookie challenge during all-star weekend. While Charlie V has accomplished a lot on the court he may have accomplished even more off of it. He has won multiple community awards through the NBA and the Toronto Raptors for his work in the community. As spokesman for the NAAF (National Alopecia Areata Foundation) Charlie V has been able to talk to many others that have been affected by some form of alopecia. One person in particular that Charlie V met was Derek, an 11 year old, who has alopecia. Seeing Charlie V play in an NBA game gave Derek the confidence to remove his hat and live proudly with alopecia and to not be afraid. Charlie V currently plays for the Detroit Pistons in the NBA.

Ryan Shazier has alopecia, but he doesn’t let it negatively affect him. Like many young people growing up with alopecia he was teased with comments such as “cue ball” and “patch”. While comments like this could’ve broken Ryan Shazier’s spirits, it instead had the complete opposite effect. Ryan Shazier has embraced his alopecia to the point where he views it as an advantage. Ryan Shazier played football at the Ohio State University before getting drafted in the first round of the National Football League draft in 2014 by the Pittsburgh Steelers at pick fifteen.

“We Restore More Than Just Your Hair!”

Want to look like a star? These famous celebrities have something that makes their hairstyle unique and stand out from the crowd.

Halle Berry’s short hair pixie cut:

Not many people can pull off the Halle Berry pixie cut, but her iconic look definitely doesn’t disappoint. A lot of women may find the short hair look to be difficult to attempt, but with the right hair style you can make any look your own.

Justin Bieber’s bangs:

This look should never be attempted by anyone over the age of 16. This look should be strictly left to the teens and preteens. There is a reason that Bieber no longer rocks this look and that reason is he outgrew it. While Bieber has changed up his hairstyle nobody will forget the massive bangs hairstyle he had when he first became popular.

Marilyn Monroe’s Curls:

Marilyn Monroe’s signature curls have inspired many others to attempt to copy this famous hairstyle. Recently celebrities such as Madonna, Angelina Jolie, and Christina Aguilera have all tried to make the Marilyn Monroe look their own, but none of them can pull off the look quite like Marilyn Monroe did.

George Clooney’s Caesar hairstyle:

The Caesar is the hairstyle Clooney made all the rage while starring in the television drama “ER.” Clooney was a trendsetter in the hairstyle game as many other celebrities tried to pull off this look. Clooney has since ditched the Caesar look as he has gotten older and has went with a more conventional look that is more proper for his age. He now makes going grey stylish and distinguished with his new hairstyles.

Jennifer Aniston’s “Rachel” haircut:

The “Rachel” is the name for the haircut Jennifer Aniston’s character Rachel on the television show Friends had. This somewhat short, but sleek look grew in popularity amongst women as the show Friends grew in popularity.

Transitions of Indiana is a premiere hair replacement center. Whether you live in Indianapolis, Fishers, Carmel or anywhere in the surrounding Indiana area, we offer FREE private, confidential consultations to help you determine which customized treatment option is best for your individual situation. Our hair replacement solution options include Sensigraft, Reallusions, Graduated Enhancement, Laser Hair Therapy, Hair Extensions, and hair loss control products. Take the first step to a new you and schedule your free hair loss evaluation.

Want to look like a star? These famous celebrities have something that makes their hairstyle unique and stand out from the crowd.

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